Food Recipe Stuffed Avocado with Chicken

AguacateRellenoPollo

There are thousands of delicious ways to prepare stuffed avocados, literally, thousands, and they are all healthy and nutritious, especially if you practice some sort of exercise or if you have a very active life, then you should know that avocados are very healthy for you, since they are very low in sodium, high in potassium, protein and vitamins.

This is a Mexican recipe, right here from Baja California, Mexico: Stuffed Avocados with Shredded Chicken and Cilantro Sauce. Enjoy! (Recipe below the image)

Ingredients:

  • 1 lb Chicken Tenders
  • 4 Medium-Sized Avocados
  • 1 can {~14 fl oz) Full-Fat Coconut Milk
  • ½ Tbl Cumin
  • ½ Tbl Chili Powder {light chili powder if you can find it}
  • 2 tsp Kosher Salt
  • 1 tsp Black Pepper
  • ½ cup Chopped Cilantro
  • 4 Small Limes Juiced

Directions:

  1. Sautee 4 cloves of garlic with about 1 Tbl EVOO over medium/high heat in a wide-base pan with a fitting lid.
  2. Once the garlic is browned, either leave in pan or scoop out and discard {leaving behind the now flavored EVOO}.
  3. Wash, dry, and season the chicken tenders with a pinch of kosher salt.
  4. Sautee each side in the seasoned EVOO over medium/high heat for about 2 minutes.
  5. Cover the chicken tenders with chicken stock, put the lid on the pan, and simmer for about 20 minutes.
  6. Remove the tenders from the pan and place in a bowl. Shred using two forks or a stand mixer.
  7. Preheat your oven to 400 F and line a baking sheet with foil or parchment paper.
  8. Add the cumin, chili powder, 1 tsp of kosher salt, and the black pepper to the shredded chicken. Stir it together.
  9. Halve and de-seed four avocados. Lay them out on a parchment paper or aluminum foil lined baking sheet.
  10. Stuff each avocado half with the chicken then bake for about 5 minutes at 400 F.
  11. For the cream sauce, stir one can of full-fat coconut milk with the lime juice and cilantro.
  12. After the avocados are finished, pull out of the oven, plate, and drizzle with the cream sauce.

About Dra Martha Andrea Castro Médico WMA
I live in the Science Universe, Cycling World and Freedom Home, Mexico Brief biography: I am a Medical Doctor and General Surgeon. I specialize in difficult medical and clinical diagnostics. I subspecialize in Ischemic Cardiopathy. I am a Certified Medical Doctor by the World Medical Asociation. I have been practicing medical science for 28 years. In my private life I am a competitive amateur cyclist, animal lover, acoustic guitar player and song writer. My legs keep the wheels turning, my spirit keeps me going....AND MY BRAIN KEEPS ME BALANCED!

4 Responses to Food Recipe Stuffed Avocado with Chicken

  1. Data Frakes says:

    It looks delicious. I should try it!

    Like

  2. mindytough says:

    Delicious and healthy. I work out a lot and found out that avocado feels me up and recover fast.

    Like

  3. Pingback: Food Recipe Stuffed Avocado with Chicken | SMILE NERDS!

  4. I gotta eat some!

    Like

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