Beautiful Cyclist Female Legs with Well Defined Muscles

EMBELLECIMIENTO DE LAS PIERNAS a través del ciclismo:

Al pedalear una bicicleta los músculos cuádriceps, que son los cuales modelan los muslos, los usas constantemente para subir colinas y tambien para ir en “flat” (camino recto) pero usando los engranajes más grandes de la bicicleta, los cuales requieren más esfuerzo por parte de estos músculos.

Los glúteos también están comprometidos cuando los pedaleas hacia abajo.Si usas zapatillas de ciclismo y pedales sin sujetadores, también puedes tirar hacia arriba del pedal en cada movimiento. Este movimiento hacia arriba usa los músculos llamados isquiotibiales.

El ciclismo también utiliza los músculos de la pantorrilla (en Inglés CALF/CALVES), como el gastrocnemio gemelo o de dos cabezas, el soleo, plantaris y el tríceps sural, entre otros más pequeños. Estos músculos se usan para continuar la fuerza generada por los cuádriceps y los tendones hacia abajo a través del pie y los dedos, especialmente durante la parte inferior del movimiento del pedal cuando el pie está más cerca del suelo.

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About Dra Martha Castro Médico WMA
I live in the Cycling Universe, Science World and Freedom Home, Mexico Brief biography: I am a Medical Doctor and General Surgeon. I specialize in difficult medical and clinical diagnostics. I subspecialize in Ischemic Cardiopathy. I am a Certified Medical Doctor by the World Medical Asociation. I have been practicing medical science for 28 years. In my private life I am a competitive amateur cyclist, animal lover, acoustic guitar player and song writer. My legs keep the wheels turning, my spirit keeps me going....AND MY BRAIN KEEPS ME BALANCED!

One Response to Beautiful Cyclist Female Legs with Well Defined Muscles

  1. Alex says:

    “Notar la perfecta definicion muscular de las plernas y pantorrillas.” If I understand this correctly without reaching for Google, it means cop the ass on that. (Note the perfect muscle definition). Hah. Damn right. Gotta love what cycling does for your definition. I am even re-discovering where my 6 pack should be.

    Luck

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