Beautiful Cyclist Female Legs with Well Defined Muscles

EMBELLECIMIENTO DE LAS PIERNAS a través del ciclismo:

Al pedalear una bicicleta los músculos cuádriceps, que son los cuales modelan los muslos, los usas constantemente para subir colinas y tambien para ir en “flat” (camino recto) pero usando los engranajes más grandes de la bicicleta, los cuales requieren más esfuerzo por parte de estos músculos.

Los glúteos también están comprometidos cuando los pedaleas hacia abajo.Si usas zapatillas de ciclismo y pedales sin sujetadores, también puedes tirar hacia arriba del pedal en cada movimiento. Este movimiento hacia arriba usa los músculos llamados isquiotibiales.

El ciclismo también utiliza los músculos de la pantorrilla (en Inglés CALF/CALVES), como el gastrocnemio gemelo o de dos cabezas, el soleo, plantaris y el tríceps sural, entre otros más pequeños. Estos músculos se usan para continuar la fuerza generada por los cuádriceps y los tendones hacia abajo a través del pie y los dedos, especialmente durante la parte inferior del movimiento del pedal cuando el pie está más cerca del suelo.

Living in the Present in my World of Health

Algunas veces la realidad que cada ser humano vive puede llegar a ser difícil o puede ser pacífica. La realidad del mundo se puede intercalar con las fibras más íntimas de nuestro ser y distorsionar nuestra percepción de la realidad en que vivimos a tal punto que se pudieran generar diferentes actitudes hacia la vida, tales como agresividad, desesperación, enojo, tristeza, en fin, muchas más que sólo llevarían al individuo a desencadenar problemas y con ellos ansiedad nerviosa y otras enfermedades físicas que bien se pudieran haber evitado y prevenido.

Los dejo con un mensaje que espero ayude a alguien que lea mi blog y, por favor, pónganlo en práctica; en verdad que sí funciona.

Saludos y abundancia plena a todos.

Michael Phelps Looking Good and Sexy

The guy can surely swim and can also model swimming trunks, looking good and sexy. I just hope he doesn´t start smoking pot like crazy again… or should he, since the marihuana topic is so in fashion now, some people might disagree with me, but it´s  all right, legalizing pot is better, smoking it…. oh well, that´s a topic for another post.

 

 

US Swimmer Michael Phelps 22 Olympic Medals Record

Michael Phelps, has a record of obtaining 18 Olympic gold medals, twice as many more as any other Olympian, in a career that stretches from Athens through Beijing and concludes with London, and a record 22 medals of all colors!
We can only hope that unlike Lance Armstrong’s retroactive humiliation, that no discoveries are made in the future regarding “collocated” stimulants, which detract from what has otherwise been a spectacular athletic lifetime achievement.

Bristish Female Cyclist Victoria Pendleton Wins Gold Medals on Olympic track Velodrome

I am extremely happy for Victoria Pendleton, my cyclists helmet goes out to her!

The 31-year-old Pendleton gave Britain its third gold medal in two days of competition on the super fast track, just moments after Ed Clancy, Geraint Thomas, Peter Kennaugh and Steven Burke won the team pursuit title in a world record time.

Great Britain’s Victoria Pendleton won the women’s keirin gold medal on day two of the Olympic track cycling program. Chinese rider Shuang Guo was second and Wai Sze Lee of Hong Kong won the bronze medal.

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Bradley Wiggins Wins Individual Time Trial at the London Olympics

Following his historic Tour de France victory, Bradley Wiggins was the man to win the ITT today, and he just did it. He’s converted his individual pursuit speed and has had a phenomenal season.

Bradley Wiggins WINS GOLD at Individual Time Trial
London Olympic Games 2012 —Dra. Martha Castro

You couldn´t discount my other contender, Fabian Cancellara, probably the greatest time trialist who’s ever drawn breath and Froome, Froome on his day he’s very good. But Wiggins has prepared meticulously and he didn´t fail his loyal British compatriots.

Congrats, Bradley!

FINAL CLASSIFICATION:

Full Results

1	Bradley Wiggins (Great Britain)	0:50:39.54
2	Tony Martin (Germany)	0:00:42.00
3	Christopher Froome (Great Britain)	0:01:08.33
4	Taylor Phinney (United States of America)	0:01:58.53
5	Marco Pinotti (Italy)	0:02:09.74
6	Michael Rogers (Australia)	0:02:11.85
7	Fabian Cancellara (Switzerland)	0:02:14.17
8	Bert Grabsch (Germany)	0:02:38.50
9	Jonathan Castroviejo Nicolas (Spain)	0:02:49.82
10	Janez Brajkovic (Slovenia)	0:03:30.18

 

Women´s and Men´s Individual Time Trial at London Olympic Games

Get ready for the Individual Time Trials for women and men going on tomorrow. There will be 40 men cyclists and 25 women cyclists racing for the medals.

KRISTIN ARMSTRONG

Elite Men and Women cyclists will compete in the time trial Olympic events tomorrow. Starting at Hampton Court Palace, the men will cover a distance of 44KM while the women will cover 29KM. The women’s Time Trial sessions start at 12.30pm with the men’s trials starting at 2.15pm. Both groups will travel through the Ancient Market Place, past the Tourist Information Centre over Kingston Bridge on route back to the finish line at the end of Hampton Court Road. Unlike the road races that rely on the cyclist’s stamina, the time trials are all about speed. The cyclist who gets to the finish line the quickest will have Olympic victory.

In the Time Trial, athletes start at 90-second intervals and the one to complete the course in the fastest time is the winner.

 

 

Dutch Cyclist Woman Vos Marianne Wins Gold Medal At the Olympics

Congratulations to the Dutchwoman cyclist, Vos Marianne for her Gold Medal win today, just few minutes ago.

TOP TEN FROM TODAY ON THE GENERAL CLASSIFICATION

1 Marianne Vos (Netherlands) 3:35:29
2 Elizabeth Armitstead (Great Britain) 3:35:29
3 Olga Zabelinskaya (Russian Federation) 3:35:31
4 Ina Teutenberg (Germany) 3:35:56
5 Giorgia Bronzini (Italy) 3:35:56
6 Emma Johansson (Sweden) 3:35:56
7 Shelley Olds (United States of America) 3:35:56
8 Pauline Ferrand Prevot (France) 3:35:56
9 Liesbet De Vocht (Belgium) 3:35:56
10 Aude Biannic (France) 3:35:56

Women´s Road Race at London Olympic Games Tomorrow

Be ready to watch LIVE at 4:00 am Pacific Time tomorrow Sunday, the Women´s Road Race! I am SO EXCITED! Aren´t you?
Ingrid Drexel, professional Mexican road cyclist will be competing along with Nicole Cooke (one of my favorites to win the goldf medal).
GO INGRID…SHOW THEM WHO OWNS THE ROAD!

Startlist

Bib	Athlete	+
1	COOKE Nicole	+
2	ARMITSTEAD Elizabeth	+
3	MARTIN Lucy	+
4	POOLEY Emma	+
5	GUNNEWIJK Loes	+
6	van DIJK Ellen	+
7	van VLEUTEN Annemiek	+
8	VOS Marianne	+
9	ARNDT Judith	+
10	BECKER Charlotte	+
11	TEUTENBERG Ina	+
12	WORRACK Trixi	+
13	ARMSTRONG Kristin	+
14	NEBEN Amber	+
15	OLDS Shelley	+
16	STEVENS Evelyn	+
17	BACCAILLE Monia	+
18	BRONZINI Giorgia	+
19	CANTELE Noemi	+
20	GUDERZO Tatiana	+
21	GILLOW Shara	+
22	HOSKING Chloe	+
23	SPRATT Amanda	+
24	FAHLIN Emilia	+
25	JOHANSSON Emma	+
26	SODERBERG Isabelle	+
27	ANTOSHINA Tatiana	+
28	PANKOVA Larisa	+
29	ZABELINSKAYA Olga	+
30	HUGHES Clara	+
31	NUMAINVILLE Joelle	+
32	RAMSDEN Denise	+
33	de VOCHT Liesbet	+
34	HENRION Ludivine	+
35	POLSPOEL Maaike	+
36	BIANNIC Aude	+
37	CORDON Audrey	+
38	FERRAND PREVOT Pauline	+
39	VILLUMSEN Linda Melanie	+
40	da SILVA SOUZA Fernanda	+
41	FERNANDES SILVA Clemilda	+
42	FERNANDES SILVA Janildes	+
43	de GROOT Robyn	+
44	MOOLMAN Ashleigh	+
45	van de WINKEL Joanna	+
46	GONZALEZ VALDIVIESO Yumari	+
47	GARCIA Danielys	+
48	ANDRUK Alona	+
49	AMIALIUSIK Alena	+
50	LIU Xin	+
51	GARCIA MARROQUIN Evelyn Yesenia	+
52	MOBERG Emilie	+
53	MAJERUS Christine	+
54	NA Ahreum	+
55	DREXEL Ingrid	+
56	TREIER Grete	+
57	MANEEPHAN Juthatip	+
58	HSIAO Mei Yu	+
59	PAWLOWSKA Katarzyna	+
60	TCHALYKH Elena	+
61	SUNDSTEDT Pia	+
62	WONG Wan Yiu Jamie	+
63	HAGIWARA Mayuko	+
64	BATAGELJ Polona	+
65	HALBWACHS Aurelie	+
66	MUNOZ GRANDON Paola Andrea	+

Medal Count London Olympic Games 2012 Pacific Time 2 pm

OVERALL MEN-WOMEN-MIXED

Actualizado al 28 de julio de 2012 a las 15:30 Horas (Tiempo de México)

Pos	País	Oro	Plata	Bronce	Total
1	China	4	0	2	6
2	Italia	2	2	1	5
3	Estados Unidos	1	2	2	5
4	Brasil	1	1	1	3
4	Corea del Sur	1	1	1	3
6	Australia	1	0	0	1
6	Kazajastán	1	0	0	1
6	Russia	1	0	0	1
9	Japón	0	2	1	3
10	Colombia	0	1	0	1
10	Holanda	0	1	0	1
10	Plonia	0	1	0	1
10	Rumania	0	1	0	1
14	Bélgica	0	0	1	1
14	Hungría	0	0	1	1
14	Noruega	0	0	1	1
14	Corea del Norte	0	0	1	1
14	Serbia	0	0	1	1
14	Uzbekistan	0	0	1	1

Dra Martha Castro Noriega