Dra. Martha Andrea Castro Noriega
February 28, 2011 9 Comments
I hope you all have a great Monday Morning. Another week to bicycle, to live, to plant vegetable seeds, to love my family (includes my pets, another week to learn, to learn from science and from the life experiences of others, another week to share my own knowledge.
Folks, have a great week!
February 26, 2011 13 Comments
The New World Order is not a conspiracy theory. The NWO will not get here in the future. The NWO is already here, and many countries are already participating in it without their citizens even realizing it.
Who brought these countries to this New World Order system? If you don’t know this answer, dear reader, I’m sorry to tell you, you are pathetically mentally and intellectually lost!
Just one question to George Soros:
How is the IMF going to support any financial global “currency” when the IMF is broke?!
One important thing I agree with him though, the financial trading system in almost all countries of the world has totally collapsed.
February 25, 2011 7 Comments
This is not a joke, even though…it is a joke, and crazy, and…
February 24, 2011 9 Comments
One of my kitties (Bitsy) loves to get into the weirdest and funniest places. This is one of them.
February 23, 2011 6 Comments
This is one of the cycling videos that I have enjoyed the most in the last days. Hope you do too.
http://c.brightcove.com/services/viewer/federated_f9?isVid=1
February 22, 2011 2 Comments
The Cycling Association of Recreation and Competition of the DF in Mexico City, extends an invitation to all national and international cyclists to assist to the CLASICAS CARRERAS at the Autodromo.
TRANSLATION:
La Asociacion de Ciclismo Recreativo y Competitivo del Distrito Federal, invita a todos los ciclistas nacionales e internacionales a asistir a las CLASICAS CARRERAS en el Autodromo de la Ciudad de Mexico, Jueves y Domingos.
February 21, 2011 6 Comments
Did you know that by exercising at a conservative pace for merely 30 minutes, you would feel improved, mentally? It has been confirmed that this improves your health and strengthens your brainteaser cracking. Not only that. You will also notice that it is easier to fall asleep at night if you do excessive routines for merely 30 minutes each day.
What are the pros of normal workout? It promotes self-willpower and has a reasonable influence how you identify life. Motion assists in lifting your spirits and getting you out of any dreariness. For first amateurs, you can workout for 15 minutes for 2 to 3 days a week. You can improve the time you shell out once your body gets stronger.
Not at all force your body! If you are suffering, then halt. You can take a rest from exercising for an a few days and then you can begin again but you need to start at square one.
Here are some deliberate workouts you can do and appreciate:
1. Take a walk. Make use of your climate. You can walk your pooch, with your mate or kid. Stir up your family to walk nightly and you will nose out yourself scorching calories while enjoying the environment and getting enough ray of sunshine that is also good for your frame.
2. Detect the wonders of Yoga. Yoga is one instrumental routine that energizes not only your body but also your character. You may want to grasp even the straightforward yoga poses that are not too complicated but certified efficient. A five8-minute yoga workout it can activate you up and recharge your body with the energy you lost for the complete day. You collect oneself and at the same time you stretch!
3. Mobilize yourself into sports. Play football. Many doctors have suggested athletics as an effective way to stay fit and healthful. Races can also be done in moderation. Do not take it badly. Shooting basketball with a spouse is one moderate movement that you can do at consistently.
4. Be in session programs at your job. If you still do not have workouts routines at your job, then why not start it? You can communicate to your boss about it and start with your class mates. You will not only lose weight but it is also one positive way to bond with them. This can be finished 30 minutes, 3 times per week.
5. Exercise while performing home chores. Planting, lawn mowing, carrying out the laundry, sweeping and washing your car are efficient calm exercises at home. Make use of these chores to perspire and ignite fat. Instead of practicing machines and gadgets to pull off these chores, why not do it with your hands and reduce some weight?
Making routines as part of your daily practices will surprise you of how much fat you will lose. Doing these careful workouts of the same chunk everyday can scorch fat!
February 19, 2011 4 Comments
Please, help us find this beautiful cat who might be lost somewhere in Tijuana. She has a loving family and needs to be found. Her family is waiting for her desperately.
Please. You can email me at dramarthacastro@yahoo.com or call at the phone number displayed on the photo: 6218656 en Tijuana. Thank you very much.
February 18, 2011 9 Comments
We have briefly looked at why weight loss healthy diets work and the actions you can take to ensure they do work. For starters, you will have to find a way to minimize your daily calorie intake and find a way to burn more calories. These two actions alone can cause big weight loss if done long enough.
Before you really get a hold of some fast and healthy weight loss diets recipes, you should learn why they work. Once you have seen what you must know about healthy diets, you can make one of your own. Most importantly you need to make sure the main meal healthy and balanced. A common misjudgment is that one should reduce the quantity in a big way in order to see a few pounds melting per week. You can cut the quantities a bit (only if you think you eat too much). Remember that you must eat enough, often enough and of course, drink plenty of water.
Initially, calculate amounts of calories that you use on a typical day. It must include every single activity your body engages in, from walking to sitting and working out to thinking. Believe it or not, you burn 600 calories while sleeping. You can use the numerous Internet sites or books available for this. Then should get to know the numbers of calories in the fast weight loss diets that you choose to do. Make sure that your daily food intake contains all necessary nutrition. You can start a typical lunch with toasted bread, low-fat cream, veg salad, skinless chicken breast, baked fish and choose to eat fresh fruit as dessert. Since breakfast is the most important meal, it should be well balanced with all the nutrition. You can skip dinner if you have to. The secrets behind fast weight loss plans are that you must eat 5 or six little meals everyday rather than 3 larger meals. This will help you to achieve your goal of losing weight.
Some general choices in a fast weight loss diet would be cucumber, celery, cabbages, plus most other veggies, green-leaves, salmon, grapes, apples, avocados, limes, berries melons and different other fruits, liver, popcorn and the list go on. One of the advantages of using a fast weight loss diet is so many choices for you that you can be sure your meal tastes good. You absolutely do not have to force yourself to eat green leaves everyday. Still, you must avoid extreme flavor in cooking. And there is still positive news, just because you are following a losing weight plan doesn’t mean that you must divest yourself of an rare burger or a piece of chocolate.
Stay Strong and Long!
February 16, 2011 6 Comments
This is one of the most beautiful cycling videos I have ever watched. My favorite ones are those of Lance Armstrong in the Alpes, Jan Ulrich, “The Pirate” (Marco Pantani), Miguel Indurain and one the best…Eddie Mercks.
But this cycling video and the poetry recited in Spanish is just a piece of art. I wish you could understand what it says in Spanish, it is beautiful, but I translated it into English so you can understand the beauty in it. And I agree with the poem. Cycling is art, is victory, strength…cycling is what of the things in life that has made me a better human being.
NOTE: Translation is at the bottom of the video.
TRANSLATION
If you can keep your head on your shoulders when others lose it and blame you for it
If you have enough faith in yourself when everybody else doesn’t
but you still take in consideration their doubts…
If you can dream without making your dreams your whole day
If you can wrap your thoughts without making your thoughts your sole goal
If triumph and failing cross your road and treat them both with same respect
If you can make a pile with all your victories
If you can then throw them to the air, admit you lost, get up again without any complain
If you can put your nerves together and make your heart your most faithful partner
and resist even though your strength is weakened
with the only help of your will that tells you: KEEP ON GOING!
If you embrace virtue before the people
If even though you ride with multiple victories you keep humble
If nobody can hurt you, friends nor enemies
If everybody critizices you and nobody praises you
If you can replace a terrible minute with 60 seconds of a vehement combat
…yours is the earth and its fruits
…and what it’s more important, you become a human being with wisdom, my son.
ORIGINAL TRANSLATION FROM SPANISH TO ENGLISH COPYRIGHTED BY
Written translation by,
Dr. Martha Castro, MD (Livingstrong)
I live in the Cycling Universe, Science World and Freedom Home
DRA. MARTHA CASTRO NORIEGA
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